Mindfulness has become a popular approach in mental health counselling. Stemming from Eastern philosophies and spirituality, practitioners have adapted and secularized therapeutic aspects of deep focus, stillness, reflective introspection, and purposeful breathing.
The evolution of Mindful practice first began in heart attack recovery, pain management and rehab services, and now in mental health.
There are several relaxation videos and recordings that teach mindfulness techniques. In simple terms, you learn to really pay attention to what you are doing every moment of the day.
Mindfulness practices help you to be more aware of what you do and feel each day. It helps to draw you from states of distraction or busyness that can contribute to stress and overwork. It also helps you to connect to activities that cause you stress and what to do differently.
Some people infuse a prayerful element to mindfulness practice, rather than using affirmations or triggering words. There is a lot of evidence that cultivating a sense of calm each day heals the heart and your overall wellness.
Yoga is another simple way to grow your awareness between your movement and breath, as well as stress and any lingering aches and pains in your body. It helps you to notice damage caused by repetitive motions at work, lifting heavy objects, workload issues or emotional problems.
Mindfulness used in mental health counselling is not a spiritual practice. You are not expected to pray or learn a new religion. Instead, mindfulness strategies will help you to be more aware of the way you go about the business of your day and how it impacts you.
Speak up if you feel weird or awkward in your psychotherapy session. Feel confident to express that you have your own spiritual practice or religion and that you are interested in therapeutic mindfulness strategies only.
Mindful eating and now mindful alcohol-use are growing in popularity as harm reducing activities. Are you aware of the amount of beer or wine you are consuming or do you fail to count or notice how many drinks you have had before feeling unwell?
A skilled clinician can help you become more mindful of your habits, words, and behaviours that are automatic to you, yet harmful to your health in the long run. Enjoy the benefits that stem from lower blood pressure, diaphragmatic breathing, and alert mental acuity. This investment to your wellness is guaranteed!
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