Trusting your therapist is key to healing.

As a Registered Social Worker and Psychotherapist, there are key aspects essential to healing. It is important to recognize when you need help with a problem or situation. You are likely to know that it is time for assistance by episodes of feeling unwell.

The degree of suffering is often the measure by which individuals or families decide to engage in counselling conversations with a licensed, certified, or regulated mental health professional.

It is critical to understand that not all mental health practitioners possess the same level of knowledge, practice skills, training, and lived-experience in culturally diverse settings.

As you embark on one of the most important decisions of your life to engage the services of a mental health practitioner – it is advised that you take time to select the individual with whom you feel most comfortable.

How you feel about your counsellor or therapist is actually a valid and reliable indicator about your eventual health outcomes. In short, if you feel that your therapist can empathize with and understand your particular problem, then your health outcomes are promising.

In fact, research shows that empathetic doctors yield positive results with patients, especially in relation to active engagement in mending one’s own health or mental health problems.

In truth, you are the key to your own healing. Shifting your perspectives about a problem or multiple repetitive problems that trouble you and your family over and over again is an important first step to getting better. A problem is only a problem when it is a problem.

Start your journey of emotional healing with a personalized thought analysis. Whose problem is this anyways? What is your role in the problem? And finally, are you or are you not invested in repairing it?

Once you decide to secure help to address a person, family or social problem, it is time to find the right counsellor, therapist, or psychotherapy-informed health and wellness coach for you. You will know the right service provider by the way you feel.

Again, research findings suggest this sense of therapeutic alignment takes less than 30 seconds to establish. So, if it doesn’t feel right, then it probably isn’t. A seasoned therapist is not fazed by a client’s decision to work with someone else.

Trust your gut and listen to your internal sense of wellness as you reclaim what you deserve and need to be healthy.

We provide only the best at Lakeside Wellness Therapy Affiliates.

#heal #wellness

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