Visualization is an evidence-based strategy that works to reduce stress

Clinical Social Workers and Psychotherapists understand the importance of helping people to learn visualization strategies proven to reduce stress. Visualization techniques employ the imagination in the healing process. Breathing techniques are also highly valued strategies used to reduce the harmful impacts of stress, anxiety, and worry on the body. Breathing and visualization also help people sleep deeply and more soundly. Learning to relax is neither easy, nor quick. People often master relaxation techniques over several months and in most cases, over years of concentrated practice. There is ample evidence to support the use of visualization in elite athletic
programs and goal-oriented industries. The overall impacts on one’s sense of wellness is uncontestable when people sleep better, and engage in daily activities with more energy and calmness. There are several resources currently available that will help individuals learn the power of visualization techniques. It often merely takes the use of one practiced image such as clouds on a partially sunny day, or a warm beach for people to feel an immediate sense of relief. Many people practice visualization before presenting at a business meeting or professional interview. Do you feel confident about supporting your clients or patients to learn visualization techniques? What are your own experiences with breathing, visualization, or progressive relaxation techniques? When or how do you use your experiences with these strategies in counselling sessions, if at all? Have you reflected upon any ethical issues with your clinical or peer supervisors?

#wellness #stressmanagement #wellbeing #healthy #heal #breathing #visualization #progressiverelaxation

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